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Swimming requirements swimming requires high flexibility of shoulder joints

2022-06-30 15:05Free men's swimming Department
Summary: What are the special requirements for the physical quality of swimmers? What are the advantages of swimmingThe shoulder width of a swimmer is pressed from a small pressing joint. Swimming requires hig
What are the special requirements for the physical quality of swimmers? What are the advantages of swimming
The shoulder width of a swimmer is pressed from a small pressing joint. Swimming requires high flexibility of the shoulder joint, and it is necessary to pull the shoulder joint since childhood. If you do this for a long time, your shoulders will be wider. The waist is thin because swimming consumes a lot of fat. Of course, the waist without fat is thin. Small assWhat etiquette should be paid attention to when swimming in a public swimming pool
Proper swimming attire formal swimming pools have strict requirements on the attire of swimmers. Swimming attire should include swimsuits, swimming trunks, swimming caps and swimming goggles. Many people do not understand the role of wearing swimming caps. People will lose their hair when swimming. If they do not wear a swimming cap, a large number of hair will gather at the outlet of the swimming pool, causing blockage and other problemsWhat are the requirements for body posture and leg posture in freestyle swimming
During swimming, the body rotates around the vertical axis, rotating the head, breathing and arms; When turning, keep your body straight and avoid swinging left and right. As the body rotates, the legs should change direction accordingly. Leg posture in freestyle technology, in addition to generating power, thigh movement mainly plays a role in maintaining body balanceWhat physical conditions or qualities should a swimmer have
Requirements: wide shoulders and thin waist, balanced overall. Swimming requires athletes to have a very balanced ability in all parts of the body, and exercise their trunk and limbs. Shoulder width, thin waist and strong limbs. Muscle water and land training, elastic athletes are divided into main and minor items according to the swimming style, and their figures also have their own characteristicsWhat are the requirements for learning swimming
It is better to buy swimsuits without skirts. Don't be too complicated or too exposed. Only in this way can you concentrate on learning swimming well. Wearing contact lenses is no good. You will be looking for a needle in a haystack. If you are washed away, you'd better buy nearsighted goggles. Learning to swim is to bury your head in the waterHow long is the best tSwimming requirements  swimming requires high flexibility of shoulder jointsime to swim~~~
The most suitable time for swimming should be 40 minutes for the following reasons: 40 minutes of swimming can not only achieve a certain effect of exercise, but also will not make people too tired. When swimming, glycogen stored in human muscle and liver is the main material to provide energy. In the first 20 minutesRequirements for swimming in high school entrance examination
Examination rules: starting from the stSwimming requirements  swimming requires high flexibility of shoulder jointsarting point, holding the pool wall in the water; Turn around - when turning around on the way, it is allowed to use any part of the body to touch the pool wall; End - touch the pool wall to reach the end. Basic requirements: candidates must hold swimming physical examination certificateDo you need physical training to learn swimming
Swimming requires a very comprehensive physical quality, which is very important in terms of speed, strength, endurance, flexibility and agility. Breaststroke should strengthen long-distance running training; FreSwimming requirements  swimming requires high flexibility of shoulder jointsestyle and backstroke should be traineSwimming requirements  swimming requires high flexibility of shoulder jointsd in groups with pull ups; The butterfly stroke needs to train the waist and abdomen muscles. After two months of training, you will feel very relaxed in swimmingHow much is the average adult's swimming speed
The Swimming Association of the International Medical Association said that health swimming requires a one-time swimming time of 20 to 45 minutes, and the swimming distance varies according to the ageWhat should I pay attention to when learning to swim
Equipment should be well prepared. Beginner swimmers often forget or neglect to bring some small things because many things are unpredictable. For example, you should wear a swimming cap and glasses. Change clothes and toiletries. And there seems to be something to protect your ears on the market, but some people don't recommend it
Swimming requirements swimming requires high flexibility of shoulder joints

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