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Swim with your head up

2022-06-30 16:05Free men's swimming Department
Summary: Does it look good to swim with your head up? Is there anything you can't doIn fact, the breaststroke can swim with the head up, which is called "head up frog", but it is not a standard techni
Does it look good to swim with your head up? Is there anything you can't do
In fact, the breaststroke can swim with the head up, which is called "head up frog", but it is not a standard technical action, and the speed is very slow. Moreover, it is very physical because the head is forcibly raised on the water and the posture is awkward. If you Swim with your head upswim with your head up, it will be easy to swim with your head up frog after you swim the standard breaststrokeWhat is head up swimming
The so-called head up swimming in swimming is actually breast stroke, but its head has been exposed to the water. Well, its head has been similar to that of. When a dog swims in the water, it feels the same, except for the hand of breaststrokeEssentials and methods of head up breaststroke
The action essentials of breaststroke: do not move your hands and legs, close your hands and legs, stretch your arms and kick your legs, and float horizontally for a while. When your swimming legs sink, you should adjust the center of gravity, because people walk upright on land, and the center of gravity is under the navel. When swimming, you should move the center of gravity to the navel, and consciously lift the lower bodyDifference between head up breaststroke and breaststroke
Because the traditional breaststroke mainly depends on the coordination of hands and legs, thus forming a kind of swimming similar to frogs. Head up breaststroke has become more and more common in recent years, but in fact, this way of swimming is not very scientific. There are often some problems when swimming, and this posture is difficult to control, soHow to swim with your head out of the water all the time without breathing
It's funny to learn to walk in the water, but this step is very important. Aim to overcome your fear of deep water. Method: walk slowly into the deep water in the swimming pool. Don't be afraid to walk until the water reaches your shoulder, and then you will walk back. In this way, you can feel the pressure of the deep water on your body. Very comfortableHow to swim with your head up
In fact, the breaststroke can swim with the head up, which is called "head up frog", but it is not a standard technical action, and the speed is very slow. Moreover,Swim with your head up it is very physical because the head is forcibly raised on the water and the posture is awkward. If you swim with your head up, it will be easy to swim with your head up frog after you sSwim with your head upwim the standard breaststrokeHow to practice the head up freestyle? Is it necessary to practice it
It's not necessary. The head upSwim with your head up freestyle is usually used as an auxiliary for training and needs to be based on good kicking. Because of the head up, the lower limbs will be more low. The speed in the process of swimming is slow and the resistance is large, which puts forward higher requirements for various action indicators. So if it's just amateur swimming, there's no need to learn it, butHow to swim with your head up
The technique of breaststroke is the most difficult of the four strokes. If you can, you'd better find a professional coach. The kind of upper body water coming out of the water is very high. I remember that my coach told me that it was called "high back". It was not intended to raise your upper body, but to pull your hands back to your chest and elbows after finishing the waterCan I swim with my head up
Can swim, this is one of the practical breaststroke. Head up swimming is a way to observe thingsIs the head up breaststroke really useless
How can you be good for nothing? In rivers and lakes
Swim with your head up

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