A lot of swimming about 500 to 700 kcal per hour

What effect will it have on your figure after long-term adherence to swimming
Swimming is a typical aerobic exercise, and its energy consumption level is similar to that of long-distance running, about 500 to 700 kcal per hour. In fact, its weight loss effect should be similar to that of running. When you swim, you go for a walkIf you swim often, will it have a negative impact on your body
Today, with the gradual change of people's concept of life, more and more people begin to pay attention to health and quality of life. Swimming is a kind of sports to keep healthy. It not only brings us a strong body, but also makes us smarter and can relax pressure, so that we can better study, work and liveWhat's the harm of swimming often
Benefits: 1. Enhance myocardial function. When people exercise in water, all organs participate in it, which consumes more energy and accelerates blood circulation, so as to supply more nutrients to the moving organs. The acceleration of blood speed will increase the load of the heart, speed up its beating frequency and make its contraction strong and powerful. People who often swim have excellent heart functionWhat kind of harm will it do to your body if you swim in the swimming pool for an hour every day
At the same time, when swimming, the water flow brings a certain massage effect to the body, which will help us form a perfect body shape over time. 2. It is conducive to fat reduction. As we all know, swimming is a very expensive sport. At the beginning of swimming, a large amount of sugar in our body needs to be broken down into energy. After a period of exercise, fat begins to decomposeWhat are the benefits of long-term swimming
The benefits of swimming are indeed very many, and there are almost no disadvantages. Let's take stock of a few benefits! Long term swimming can enhance lung capacity. As we all know, lung capacity is the basis of all kinds of sports. Whether it's running, playing basketball or playing football, it needs lung capacity as supportHow about long-term swimming
Don't talk at length, tell the disadvantages directly and clearly Benefits: swimming can lose weight, increase body resistance, regulate cardiopulmonary function, and is beneficial to endocrine regulation Disadvantages: if you take a lot of exercise for a long time, your muscles will be developed. For girls, you should know what it isIs it useful to swim a lot in scoliosis
Yes, it's very good. First of all, swimming is different from our usual exercise. It is the only exercise in which the body is parallel to the ground. It can improve the blood circulation, metabolism, balance, flexibility and so on; Secondly, the amount of exercise in swimming is achieved by swimming distance, which is important for jointsThanks for your help, I'm not tired after a lot of swimming, and I can sleep late. But the next day was very tired
You probably went swimming in the evening! Because swimming itself can eliminate fatigue, remove troubles, activate cells in the body and make people relaxed and excited. If you go swimming at night for a long time, plus the fatigue after excess (2000 kilometers) is covered up by activated central nervous excitation cells, so you can't sleep late. The reason isWe all know that swimming is good. What are the negative effects of swimming a lot every day
A large number of swimming every day will have two negative effects. The first is the risk of infectious diseases. Because there are many people in the swimming pool, there will also be a large number of infectious bacteria in the water. People with poor immunity will be vulnerable to infection if they stay in the water for too long. Secondly, it induces cramps