Swimming catch cold first, don't swim too long

Prevent colds when swimming
You usually exercise less and suddenly soak in water below your body temperature for a long time. Of course, you are prone to catch a cold. To prevent swimming from catching cold, first, don't swim too long, because you don't swim often; Second, don't play in the water. Exercise will produce heat to keep out the cold; Third, quickly wash clothes with water to keep warmHow does swimming catch cold and backache do
Swimming cold lumbago can take the following measures: first of all, pay attention to keep warm at the waist, and don't let the waist catch cold again. You can apply warm bags to your waist, traditional Chinese medicine bags or warm water bags. Cupping can be used to pull out the cold at the waist. Apply plaster to relieve lumbar painIn order to avoid catching cold after swimming, wipe the water on the body surface with a towel immediately to prevent moisture___ When
In order to avoid catching cold after swimming, wipe the water on the body surface with a towel immediately to prevent heat absorption from the body when the water evaporates. Therefore: evaporation; Endothermic
I have a cold constitution (external heat and internal cold), but my back is bad and I have to swim. How to avoid catching cold after swimming
1. Drink a cup of hot ginger soup after swimming, G plus an appropriate amount of brown sugar. 2. Take a hot bath or sauna. 3. Insist on pressing Zusanli for a long time, rubbing the center of your feet, and scalding your feet at night (the water should be below your ankles). 4. As for cupping, if you don't catch a cold, you don't need to go oftenIs it wind cold or wind heat cold that children catch cold when swimming
Wind chill colds often occur in autumn and winter, and patients will have symptoms such as clear nose, mild fever, cough, white sputum and so on. The cause of wind chill and cold is usually fatigue, not having a good rest, plus blowing or catching cold. Wind chill and cold usually occur more in autumn and winter. Wind chill and cold belong to solar menstrual syndrome, and the sun is blocked from turning onHow to pay attention to getting cold and swelling your stomach when swimming
First try whether the pool water is very cold by hand. If it is cold, don't go into the water; If it's not too cold, you can warm up first and then go into the water, so you won't get cold and swell your stomach; In addition, if your stomach is uncomfortable, don't swim too longWhat about swimming and catching cold? Hurry
Ah ~ ~ according to your description, you are in good health. If you have a slight cold, you don't need to see a doctor. In fact, taking medicine can also be avoided, because the current cold medicine is not to treat colds, but to reduce the discomfort caused by cold symptoms. You are only slightly dizzy (muscle soreness is caused by exercise, normal), drink more water and have more restWhat safety issues should we pay attention to when swimming
Pay attention to the water temperature when swimming; Swimming time should not be too long; It is not suitable to swim immediately after physical labor; The reasons are as follows: when swimming outdoors, although the body won't feel hot after soaking in the water for a long time, the head is exposed to the sun for several hours on the water surface, and its temperature can sometimes rise to more than 39 ℃Will you catch cold when swimming in autumn
Cold water swimming in early autumn can significantly stimulate the nervous system, speed up the heartbeat, promote blood flow, and then accelerate the metabolism of the body. Long term adherence to cold water swimming can achieve good fitness results, enhance the body's immunity, and help to carry out winter swimming in winter. But cold water swimming should be carried out in indoor swimming venues, becauseHow to prevent swimming from catching cold
You usually exercise less and suddenly soak in water below your body temperature for a long time. Of course, you are prone to catch a cold. To prevent swimming from catching cold, first, don't swim too long, because you don't swim often; Second, don't play in the water. Exercise will produce heat to keep out the cold; Third, quickly wash clothes with water to keep warm