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Swimming digestion how long can't you eat before swimming

2022-07-03 12:01Men's swimming Department
Summary: How long can't you eat before swimmingIt is best to eat more than an hour before swimming. Fasting swimming will affect appetite and digestive function, and also cause accidents such as dizziness a
How long can't you eat before swimming
It is best to eat more tSwimming digestion  how long can't you eat before swimminghan an hour before swimming. Fasting swimming will affect appetite and digestive function, and also cause accidents such as dizziness and fatigue during swimming; Swimming with a full stomach will also affect the digestive function of the human body. Just after eating, the blood is concentrated in the stomach. At this time, swimming will force the blood of the whole body back to the limbs, causingWhat are the benefits of swimming
The benefits of swimming are as follows: improve the cardiovascular system, improve the vital capacity, improve the function of the respiratory system, improve the ability of the muscle system, improve the mechanism of temperature regulation, strengthen the skin blood circulation 7, enhance resistance 8, lose weight 9, build a good body 10What's the harm of swimming after eating
Avoid swimming before and after meals: fasting swimming will affect appetite and digestive function, and also cause accidents such as dizziness and fatigue during swimming; Swimming with full stomach will also affect digestive function, and produce stomach cramps, even vomiting and abdominal pain. Avoid swimming after strenuous exercise: swim immediately after strenuousSwimming digestion  how long can't you eat before swimming exerciseCan you eat before and after swimming
Before swimming, you should eat something in moderation. You can only eat it 40 minutes after swimming. Many people feel hungry after swimming, because the muscles of their limbs move widely during swimming, which consumes a lot of energy and calories. Therefore, before going swimming, you must supplement appropriate food. In terms of food selection, it is mainly easy to digestWSwimming digestion  how long can't you eat before swimminghy does frequent swimming double your appetite
Because there will be a lot of consumption after exercise, generally, land exercise will partially inhibit appetite because people's body temperature rises. When swimming, the body temperature will be controlled, so the appetite will increase greatly because of a large amount of consumption. Generally speaking, the absorption and digestion capacity will be improved after swimming, so you can eat after an hourWhy can't you eat too much when you go swimming
When it comes to swimming, first of all, you are so full that most people are unwilling to move after you are full. It is difficult to exercise effectively, and it is easy to feel tired. Secondly, when you are full, most of your blood will be concentrated in your stomach for stomach digestionWhy does swimming digest fast
Because the stomach and intestines of people after dinner are full of food, the stomach and intestines should step up their work to digest food. At the same time, a large amount of digestive juice is secreted to ensure the human bodSwimming digestion  how long can't you eat before swimmingy's need for nutrients. After swimming, you need to draw part of the blood from the gastrointestinal tract to supply the activities of the muscles of the whole body. The blood supply of the gastrointestinal tract is insufficient, and it has no strength to workIs swimming good for gastrointestinal function
Swimming is good for gastrointestinal function. Poor appetite, without substantial lesions of the digestive tract, can be improved through physical exercise. Precautions: the gastrointestinal absorption and digestion function is poor. You should drink a cup of honey water in the morning and evening. Drinking honey water to regulate the intestines and stomach is especially suitable for winter
Swimming digestion how long can't you eat before swimming

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