After swimming bend the other leg

What do you need to do to relax after swimming
The back of the thigh, the inner side of the thigh, the back of the lower leg and the shoulder stretch the back of the thigh: sit on the ground, straighten the leg to be stretched in front of the body, bend the other leg, the outside of the whole leg is close to the ground, form a triangle with the straightened leg, keep the back straight, bend forward from the crotch as far as possible, and grasp the toes of the straightened leg with both handsDo you need to stretch after swimming
You need to stretch after swimming. Because after the exercise in the swimming pool or open water, the muscles are in a state of contraction. At this time, it is necessary to stretch the contracted muscles. Swimming to lose weight: if you want to get good exercise results, you need to exercise in a planned way. Beginners can swim for 3 minutes, rest for 1-2 minutes, and thenWhat food do you need to supplement after swimming
Swimming can exercise well and reduce weight. However, since the whole body is active when swimming, it is easy to consume energy. What can I eat to supplement energy after swimming? Swimming 1 what to eat after swimming to supplement energy fruits and vegetables don't eat anything greasy and easy to satiate after swimmingWhat are the precautions after swimming
Precautions before swimming: first, you can't swim when your body is too tired. Second, you can't swim immediately after drinking. Third, you can't go into the water immediately when you are sweating. Fourth, when you are not familiar with it, you should have someone who can swim beside you. Precautions after swimming: firstWhat should I pay attention to after swimming
After swimming, you should take a shower in the shower. Because public baths are easy to cause fasciitis and other diseases, you must take a shower in time to protect yourselfWhat do you need to do after swimming
In addition, we should also note that it is best to apply moisturizing lotion after bathing. Don't wash your hair too hastily. If your hair is wet, it is easy to harbor germs. In addition, the chlorine agent in the pool water will directly damage your dry hair, resulting in withered, yellow and dry hair. Therefore, you must wash your hair carefully after swimming. It is best to use hair conditioner to strengthen protection. YesWhat should I pay attention to when swimming? What do you need to do after swimming
7. Don't jump into the water, especially in the wild. 8. do not swim if the wind and waves are too strong and the lighting is poor. 9. do not swim or dive in unknown waters. 10. do not dive in shallow water with many people. 11. swim in qualified places with lifeguards. 12. warm up before launching. 1
Do you want to take a bath after swimming
Third, do not wash your hair too hastily. After the hair is soaked, it is easy to harbor germs, and the chlorine agent in the pool water will directly damage the dry hair, resulting in withered, yellow and dry hair. So you must wash your hair carefully after swimming. It's best to use conditioner to strengthen protection. Some people don't use shampoo after swimming