Swimming warm-up exercise

What are the preparatory activities for swimming
The warm-up activity of swimming can prevent muscle twitching and avoid dizziness and shock caused by temperature difference. The content and amount of preparatory activities should be selected according to different swimming postures. The basic principle is to fully activate all muscles and joints involved in the activities, and the amount of activities should not be too largeWhat do you think are the functions of warming up before swimming
Before strong exercise, doing warm-up exercise can help us adapt to it, which is to pave the way for strong exercise. When we are ready to exercise, our muscles have not been awakened and are in a resting state. Doing warm-up exercise can awaken our muscles and make them excitedWhat warm-up actions do you need to do before swimming
The preparatory activities before swimming should be targeted, with reasonable content and sufficient preparatory activities, so as to ensure the fitness effect and safety of swimming. Good preparation activities can improve the state of various organs of the body, improve the excitability of the nervous system and the flexibility of the musculoskeletal system. When preparing for the activityHow to warm up before indoor swimming
1. Turn the head forward, backward, left and right, stretch the neck muscles, and repeat 10 times. 2. rotate one arm back around the shoulder, and then wrap both arms around the shoulder at the same time. 3. lift one arm up, bend to the opposite side and stretch as far as possible, and repeat with another arm. 4. sit straight on the ground with your legs together, and stretch your hands forward to touch your toes, hold, and repeatWhat exercise must be done before swimming
And the flexibility of the body can also be increased. Moreover, the cardiopulmonary function in the body of swimming knowledge is running faster, and it can also promote the blood circulation of the body. However, the warm-up exercise before entering the water must last for more than 10 minutes. It is best to carry out the so-called actions according to the personal physical condition, so as to soften the jointsWhy do you warm up before swimming
Warm up exercise can effectively ensure that the swimmer's physical function is online, and it can also reduce the swimmer's physical injury caused by stress response. Before going to the pool, all swimmers should have a full warm-up. It takes time to help the body get into motionWhat exercise should be done before swimming
Who will go swimming with a yoga mat? Which pool can lie on the ground to warm up? Some tutorials take 30 minutes to complete, except for professionals and semi professionals. Who would take so long to warm up every time? Swimming is a time-consuming sport, including walking back and forth, putting on and taking off clothes, washing white, blowing hair and skin careYou should warm up before swimming. Do you know what you should do
The warm-up exercise before swimming must be done, because swimming is an intense exercise. If you go swimming without doing a good warm-up exercise, it is easy to cause muscle strain and other situations. Therefore, these three warm-up exercises should be done well before swimming. 1： Many people warm up by running while swimmingHow do you warm up before swimming
Ankle, knee joint and chest enlargement exercise are essential to reduce muscle strain. It is a very good warm-up exercise before swimmingWarm up before swimming, or you will get cramps easily. How do you warm up
The warm-up before swimming helps you avoid sports injuries as much as possible. Reduce the risk coefficient of damage. For example, warm-up exercise can try to avoid cramps caused by the difference in water temperature and muscle strain caused by excessive swimming