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Do you live long by swimming exercise is conducive to longevity

2022-07-02 05:45Men's swimming Department cartoon
Summary: All exercise is conducive to longevity. Which exercise is beneficial to longevitySwimming is people's floating up and down under the buoyancy of water. Both hands and legs stretch to support the wh
All exercise is conducive to longevity. Which exercise is beneficial to longevity
Swimming is people's floating up and down under Do you live long by swimming  exercise is conducive to longevitythe buoyancy of water. Both hands and legs stretch to support the whole amount of exercise of the body. Regular swimming will effectively relieve the pressure of cervical vertebrae and joints, and all parts of the body can be effectively relaxed. Swimming is a non-destructive sportWill swimming every day increase people's life span
The acceleration of blood speed will increase the load of the heart, speed up its beating frequency and make its contraction strong andDo you live long by swimming  exercise is conducive to longevity powerful. People who often swim have excellent heart function. The average person's heart rate is 70-80 beats / minute, and the stroke output is 60-80 ml. And the heart rate of frequent swimming can reach 50-55 times / minuteDo you know five common longevity exercises
Because swimming can exercise many parts of our body, we can get good exercise in all parts of the body by persisting in swimming. Persisting in swimming can not only enhance our body immunity, but also promote our blood circulation and reduce the prevalence of many diseases, so it will make us healthierTen benefits of long-term swimming
Take swimming for 10 minutes as an example, breaststroke can burn 60 calories, backstroke can burn 80 calories, freestyle can burn 100 calories, and butterfly can burn 150 calories; In contrast, running for 10 minutes can only consume 100 calories. We can tell at a glance which is better or worseIf you insist on swimming 1000 meters every day for one year, what will happen to your body
If you insist on swimming 1000 meters everyDo you live long by swimming  exercise is conducive to longevity day for one year, what will happen to your body? Many partners who work out together rarely continue swimmingCan exercise make people live longer
People who like swimming usually have good cardiac contractility, higher respiratory system and healthier lungs. Swimming does not need to bear the weight of the body, but also can avoid knee injury and relieve knee pain. Swimming can be said to be a whole-body exercise, which requires the coordination of muscles everywhere and can exercise body muscles in a balanced mannerSwimming can live a long life, and swimming can prevent "diseases", right? Zhang Bingkun
In particular, it can improve and improve the functions of the heart, lungs and brain, the three important organs of the human body, prolong people's life, and make them reach 100 years old. Practice has pointed out that patients with tuberculosis can not only cure pulmonary tuberculosis but also take care of themselves in life through systematic scientific swimming exercise, reaching a 100 year old longevity recordWhat are the ten longest lived sports in the world
The world's top ten oldest sports include racket holding, swimming, yoga, ball games, mountain climbing, jogging, brisk walking, strength training, lunge practice, and walking. SwimmDo you live long by swimming  exercise is conducive to longevitying can improve blood circulation and respiratory movement, prevent arteriosclerosis and other cardiovascular diseases, and delay the decline of ventilator. In addition, swimming is very suitable for people with poor joints, as wellWhat kind of athletes live long? How about swimming
No kind of athletes live long, because they often participate in heavy-duty training and competition, resulting in increased cardiopulmonary function and excessive fatigue. Lead to heart and lung problems in old age. Swimming is also true, but as a normal exercise with a small load, it doesn't matterRunning and swimming are more conducive to longevity. What's your opinion
If the water quality is good, swimming is better than other sports. Rope skipping and running are also good for young people's physical exercise, but for the elderly, sports that are very harmful to the body joints, especially the knee and ankle joints, would have decreased the tolerance of the elderly joints, and it is not advisable to put pressure on the joints
Do you live long by swimming exercise is conducive to longevity

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