Swimming treading tutorial simple treading technique

Learn how to swim and tread water
Stepping on water is also called "standing swimming" or "stepping on water". Stepping on water technology is simple, convenient, labor-saving and durable. When rescuing a drowning person in the water, it is convenient to observe the water surface and move forward, backward, left and right, which plays an important role in the rescue work of towing a drowning person in the water. Technical essentials of treading water: body posture when treading water, the bodyAsk a master swimmer how to step on the water (without hands) to expose the water above the waist. How to be specific
Stepping on the water (without hands) can expose the water above the waist: adopt the action technology of vertical breaststroke. Body posture the whole body is almost perpendicular to the water, leaning forward slightly, the head is always exposed on the water, and the jaw is close to the water. Leg action the leg action of stepping on the water is almost the same as that of breaststrokeHow to step on the water when swimming
The so-called stepping on the water means standing and floating, which is based on breaststroke and must have a breaststroke foundation. The key of upright and floating action is to increase the resistance surface of the body as much as possible and slow down the speed of descent, which requires that the body should not be too upright as much as possible. In addition, the legs are in a sitting position, and the thighs are horizontal in the waterHow to step on the water when swimming
Two arms pull water slightly towards the thick, and vice versa. After being proficient in pedaling, the pedaling action of only using both legs can also float the body, so one hand or two hands can hold things freely on the water. A method of swimming in which a person stands upright in deep water, and his legs are alternately raised and stepped down, so that his body does not sink and can move forwardHow to step on the water when swimming
Diving is not obvious. You can feel it like riding a bicycle in deep water. Stepping on water is mainly divided into: scissors stepping on water, frog stepping on water, side stepping on water (wheel stepping on water). Novice swimmers are usually not familiar with leg movementsSwimming and treading skills
Let the armpit support the water tank and do arm and leg coordination exercises. When learning to tread water, choose the area where the water depth reaches the neck and stay in the water with your palm. Relax your body, your arms are slightly wider than your shoulders, and your palms poke back and forth in the water to ensure that your palms are down. When you stroke outward, your palms are like opening the door, and when you stroke inward, your palms are like closing the door. Try to lengthen the stroke distance, andHow to practice treading water when learning to swim with zero foundation
It is suggested to learn to swim first and then practice treading water, so as to overcome the fear of just practicing and avoid drinking less water or choking water. Swimming is very practical. You need to learn and practice more and understand the essentials of action, so that you can learn quickly and well. First learn the posture of breaststrokeHow can a novice learn to tread water when learning to swim
First of all, beginners should cultivate a sense of water. They should not be afraid of water. The more afraid they are of water, the more they will drink water. This is very important. How to cultivate the feeling of water, of course, must be cultivated in the water. You can't learn to swim by imagination and playing inner drama on the shore. How to cultivate the sense of water in the water is to learn to hold your breath firstIllustration of treading skill
Treading on water is the most basic survival skill of swimming, and it is also an effective way to keep people on the water. You can learn to tread on water without even learning to swim. There are two methods of treading water. The skills of these two methods will be introduced below. Method 1: basic skills: use both hands and feet